DAY

JOURNEY

TO CALM

With Val shah

Unlock a lighter, happier you with 10-minute daily videos packed with fun and relaxation!

Ten, 10 minute videos

Easy assessible and fun

No equipment needed (just your hands and a surface!)

Prompt journal for each day

Done seated or standing

CLICK BELOW TO WATCH FIRST!

Val Shah, CEO of DROM

Unleash Your Inner Calm

Your Transform your days with Val Shah's 10 Day Journey to Calm, a fun and accessible course packed with DROM (Drum, Rhythm, Om, Movement) practices. In just 10 minutes a day, release stress, boost energy, and feel ready for anything — no age limit!

100%

Energy & Engagement unleashed

15K

Lives Impacted & connections made

300+

Partnerships & Collaborations

500+

Events & Transformative Experiences

Why This 10-Day Journey Works

It’s a reset for your nervous system and a boost for your soul.

Each 10-minute session helps you:

Release Tension: Gently let go of stress stored in your body and mind.
Shift Your Energy: Feel more awake, grounded, and present without caffeine.
Move with Intention: Whether you're seated or standing, the rhythmic movement helps you reconnect with yourself.
Build Daily Calm: Create a consistent, doable practice that brings clarity and calm into your everyday life.
Start Your Day Right: This is your mini-ritual to pause, breathe, and set the tone for how you want to feel.

What You’ll Do

Breathe Deep: Fill your belly with slow breaths to melt tension.
Move & Groove: Tap or dance to your favorite beat to spark joy.
Drum It Out: Feel your heartbeat with DROM’s rhythmic fun.
Stand Tall: Slide shoulders down, sit proud, and feel confident.
Feel Awesome: Affirm “I am Awesome!” to ignite positivity.
Reflect & Grow: Along with the fun videos, you’ll get a prompt journal to capture thoughts, track progress, and keep the good vibes flowing.

What You’ll Get

Physical Vitality: Loosen tight muscles, boost energy, and wake up your body with gentle movement and drumming.
Mental Clarity: Clear your mind of stress and anxiety, gaining focus and calm through mindful breathing.
Emotional Joy: Feel light and uplifted, connecting with your heartbeat and inner positivity.
Spiritual Connection: Build a daily mindfulness habit, fostering presence and gratitude.
Lasting Confidence: Stand tall, feel ready for challenges, and carry a sense of awesomeness everywhere.
Anytime Access: Lifetime access to videos and a Journey Journal to revisit your calm anytime.

Meet Val Shah

Val Shah, wellness expert and founder of Val Shah Corp., is on a mission to inspire joy and calm through her signature DROM practice (Drum, Rhythm, Om, Movement). With infectious energy and a passion for helping people live their best lives, Val leads virtual and in-person workshops that blend movement, mindfulness, and fun. Her inclusive approach welcomes all ages and abilities, making well-being accessible and uplifting.

“Val is truly an expert in her field! Her passion and energy are contagious, making us all feel good.” — Peter & Tanya, Western University

OUR CLIENTS SAY

"Val is amazing and I start my day each day with her energizing exercise. It has been transformative for me and really energizes me when my energy is low. THANK YOU!!”

"Val is amazing and Thank you for another DROM session! you were perfect!! the session was well received by our students. Lots of positive feedback, you rocked again! Thank you again Val, you are truly an expert in your field!"

Anna.V

Creative Director

Peter & Tanya

Project Manager

Client

Your 10-Day Adventure

Over 10 weekdays, dive into 10 -minute videos that energize and soothe. Each day has a unique theme to keep you inspired!

Motivational Monday

Start strong with positivity and set your awesome vibe for the week.

Trusting Tuesday

Build self-trust through breath and confident movement.

Wisdom Wednesday

Find clarity and calm with mindful drumming and reflection.

Thankful Thursday

Cultivate gratitude and presence for a joyful heart.

Fearless Friday

End the week bold, tall, and ready for anything!

Ready to Feel Awesome?

Join The 10 day journey to calm for a lighter, happier you. Start or restart your day with energy, confidence and calm!